Herbs

Definition

Herbs are aromatic plants used in small amounts to enhance the flavor of dishes. They can be used fresh or dried.

Scientific / Technical Definition

Herbs are defined botanically as the leaves, seeds, or flowers of plants used for flavoring, food, medicine, or perfume. They can belong to a variety of plant species, each with its own active compounds that contribute to their flavor and potential health effects.

Benefits

• Provide antioxidants that help protect cells from damage.
• May have anti-inflammatory properties, aiding in reducing inflammation.
• Some herbs can aid in digestion and support a healthy gastrointestinal tract.
• Can be used to enhance flavor without adding extra calories, fats, or sugars.

Examples

• Basil
• Parsley
• Cilantro
• Mint
• Rosemary
• Thyme

Additional Information

• Effects: Herbs can have various effects on health, depending on their active compounds. For instance, some may help lower cholesterol or have antimicrobial properties.

Related Terms

• Spices
• Aromatics
• Seasonings
• Medicinal Plants
• Culinary Herbs

References

• The Use of Herbs in Culinary Preparations
• Health Benefits of Culinary Herbs and Spices