Spices

Definition

Spices are aromatic plant substances that are used to flavor and season food, enhancing taste and aroma.

Scientific / Technical Definition

Spices are derived from various parts of plants such as seeds, fruits, roots, bark, or leaves, and contain essential oils and other compounds that impart distinct flavors and aromas. They have been used historically not only for culinary purposes but also for their preservative and medicinal properties.

Benefits

• Enhance flavor without added calories or salt
• Contain antioxidants that help fight oxidative stress
• Some spices have anti-inflammatory properties
• May improve metabolism and aid in digestion

Examples

• Cinnamon
• Turmeric
• Pepper
• Cloves
• Ginger

Additional Information

• Side effects: Some spices, when consumed in large quantities, may trigger allergic reactions or interact with medications.

Related Terms

• Herbs
• Seasonings
• Flavorings
• Condiments

References

• The Health Benefits of Herbs and Spices: The Past, the Present, the Future
• Spices: Their medicinal, antibacterial, antioxidant and anti-inflammatory properties