Mushrooms

Definition

Mushrooms are a type of fungi that are commonly used as food due to their unique flavor and nutritional benefits. They are low in calories and a good source of vitamins and minerals.

Scientific / Technical Definition

Mushrooms are part of the Fungi kingdom, distinguished from plants due to the lack of chlorophyll and their method of obtaining nutrients through decomposing organic material. They are composed primarily of water, and contain a variety of bioactive compounds, such as beta-glucans and antioxidants, which contribute to their health benefits.

Benefits

• Rich in antioxidants, which help to protect cells from damage.
• Support immune health due to the presence of beta-glucans.
• May help in maintaining healthy cholesterol levels.
• Provide essential nutrients such as B vitamins, selenium, and potassium.

Examples

• White Button Mushrooms
• Cremini Mushrooms
• Portobello Mushrooms
• Shiitake Mushrooms
• Oyster Mushrooms

Additional Information

• effects: Mushrooms have been studied for their potential effects on boosting the immune system, reducing inflammation, and having anti-cancer properties due to various compounds they contain.

Related Terms

• Fungi
• Beta-glucans
• Antioxidants
• Vegetables

References

• Nutritional Composition and Health Benefits of Mushrooms
• Mushroom Nutrition and Health Benefits