Vegetables

Definition

Vegetables are a group of plant-based foods that are essential for a balanced diet. They are rich in vitamins, minerals, and dietary fiber.

Scientific / Technical Definition

Vegetables refer to any part of a plant that is consumed by humans as food. They are typically low in calories and high in non-complex carbohydrates, vitamins, and minerals. Botanically, they can include the leaves, roots, stems, seeds, or flowers of a plant. They are a fundamental component of the human diet, playing a crucial role in providing the necessary micro and macronutrients.

Benefits

• Vegetables are rich in vitamins and minerals, which are essential for maintaining good health.
• They are high in dietary fiber, which aids in digestion and helps prevent constipation.
• Regular consumption of vegetables is associated with a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
• They help in maintaining a healthy weight due to their low-calorie and high-nutrient density.
• Vegetables can help improve immune system function due to their high antioxidant content.

Examples

• Spinach
• Carrots
• Broccoli
• Tomatoes
• Bell peppers

Additional Information

• importance: Vegetables are crucial in the diet because they provide essential nutrients that the body cannot produce on its own. They also contribute to the variety and color in meals, which is beneficial for encouraging healthy eating habits.

Related Terms

• Fruits
• Dietary Fiber
• Vitamins
• Minerals
• Antioxidants

References

• Vegetables: Health Benefits and Nutritional Information
• The Role of Vegetables in the Diet