Non-caloric Sweeteners

Definition

Non-caloric sweeteners are sugar substitutes that provide little to no calories and are often used to reduce calorie intake while still providing sweetness.

Scientific / Technical Definition

Non-caloric sweeteners, also known as artificial sweeteners, are compounds that impart a sweet taste to food with significantly fewer calories than sucrose. These substances are typically several hundred times sweeter than sugar, allowing them to be used in smaller amounts. Common non-caloric sweeteners include aspartame, sucralose, stevia, and saccharin.

Benefits

• Help reduce overall caloric intake
• Aid in weight management
• Assist in maintaining blood sugar levels
• Prevent dental cavities

Examples

• Aspartame
• Sucralose
• Stevia
• Saccharin

Additional Information

• side effects: Potential side effects include gastrointestinal issues and, in rare cases, allergic reactions. Some studies suggest a possible link to metabolic disturbances when consumed in high quantities.

Related Terms

• Artificial Sweeteners
• Caloric Sweeteners

References

• Artificial sweeteners: sugar-free, but at what cost?
• Non-nutritive sweeteners: Current use and health perspectives