Seafood
Definition
Seafood refers to any form of sea life regarded as food by humans, predominantly including fish and shellfish like shrimp, crab, and oysters.
Scientific / Technical Definition
Seafood is a broad category of marine organisms that are consumed as food, encompassing fish, crustaceans, and mollusks. These marine foods are rich in essential nutrients and play a significant role in a balanced diet due to their high protein content and abundance of omega-3 fatty acids.
Benefits
- Rich source of protein
- High in omega-3 fatty acids, which support heart health
- Good source of essential minerals like iodine and selenium
- May improve brain function and cognitive health
- Anti-inflammatory properties
Examples
- Salmon
- Tuna
- Shrimp
- Crab
- Lobster
- Oysters
Additional Information
- Known issues: Certain types of seafood may contain high levels of mercury, which can be harmful if consumed in large amounts. It is advisable for pregnant women and young children to limit the intake of high-mercury fish.
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Last updated: 10/19/2024