Seeds

Definition

Seeds are the small, nutrient-dense parts of plants that give rise to new plants. They are consumed as a source of essential nutrients like proteins, healthy fats, and fiber.

Scientific / Technical Definition

Seeds are the embryonic form of plants, typically containing an embryo and a reserve of nutrients enclosed in a seed coat. They are rich in macronutrients such as proteins and lipids, as well as micronutrients like vitamins and minerals, making them a concentrated source of nutrition.

Benefits

• High in essential nutrients such as proteins, healthy fats, and dietary fiber.
• Rich in omega-3 fatty acids which support heart health.
• Contain antioxidants that help reduce inflammation.
• Support digestive health due to their high fiber content.
• May help in weight management due to their satiating properties.

Examples

• Chia seeds
• Flaxseeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds

Additional Information

• Importance: Seeds are important for providing essential nutrients and beneficial compounds, playing a role in a balanced diet that supports overall health.

Related Terms

• Nuts
• Whole grains
• Dietary fiber
• Omega-3 fatty acids

References

• Nutritional Benefits of Seeds
• Seeds as a Source of Nutrients in the Diet