Dietary Fiber
Definition
Dietary fiber is a type of carbohydrate found in plants that cannot be digested by human enzymes. It helps maintain healthy digestion.
Scientific / Technical Definition
Dietary fiber consists of non-digestible carbohydrates and lignin that are intrinsic and intact in plants. It is essential for regulating the body’s use of sugars and helps keep hunger and blood sugar in check.
Benefits
- Promotes healthy digestion
- Helps control blood sugar levels
- Lowers cholesterol levels
- Aids in achieving healthy weight
- Reduces the risk of diseases such as heart disease and type 2 diabetes
Examples
- Whole grains (e.g., oats, barley)
- Legumes (e.g., beans, lentils)
- Fruits (e.g., apples, oranges, berries)
- Vegetables (e.g., broccoli, carrots)
- Nuts and seeds (e.g., almonds, chia seeds)
Additional Information
- Importance: Dietary fiber is important for maintaining bowel health and preventing constipation.
Last updated: 10/19/2024