Stevia

Definition

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, commonly used as a sugar substitute in various foods and beverages.

Scientific / Technical Definition

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions. The species Stevia rebaudiana, known as candyleaf, produces sweet-tasting compounds called steviol glycosides, which are used as non-nutritive sweeteners and sugar substitutes.

Benefits

• Low-calorie sweetening alternative to sugar
• May help in weight management
• Does not significantly affect blood glucose levels

Examples

• Stevia sweetened beverages
• Stevia-based sweetener packets
• Stevia used in baking

Additional Information

• Side effects: Some people may experience digestive issues or an allergic reaction. Overconsumption can sometimes lead to a mild laxative effect.

Related Terms

• Natural sweeteners

References

• The chemistry of stevia sweeteners
• Stevia - an overview of recent scientific literature