Sucralose

Definition

Sucralose is a zero-calorie artificial sweetener commonly used in place of sugar to sweeten foods and drinks without adding calories.

Scientific / Technical Definition

Sucralose is a chlorinated derivative of sucrose, which is a carbohydrate. It is about 600 times sweeter than sugar and is used in various food products. Chemically, it is a disaccharide composed of sucrose in which three of the hydroxyl groups on the sugar molecule are replaced with chlorine atoms. This alteration makes sucralose non-metabolizable by the body, hence, it does not contribute calories.

Benefits

• Does not contribute calories, making it useful for weight management.
• Does not impact blood glucose levels, making it suitable for people with diabetes.
• Very intense sweetness allows for minimal usage quantities.

Examples

• Diet sodas
• Sugar-free gum
• Low-calorie ice creams
• Baked goods labeled 'sugar-free'

Additional Information

• sideEffects: Some people may experience gastrointestinal discomfort. Excessive consumption has been linked to alterations in gut microbiota.

Related Terms

• Artificial Sweeteners
• Aspartame
• Saccharin

References

• Sucralose - Review of Safety, Scope, and Use
• Sucralose and the Microbiome
• Sweeteners Approved by the FDA