Anthocyanins

Definition

Anthocyanins are natural pigments found in many fruits and vegetables that give them a red, purple, or blue color and have potential health benefits.

Scientific / Technical Definition

Anthocyanins are a type of flavonoid compound with potent antioxidant properties. They are water-soluble pigments responsible for the red, purple, and blue hues in many plants. Chemically, they are glycosides of anthocyanidins, and they are believed to play significant roles in plant defense and in promoting health through various mechanisms.

Benefits

• May reduce the risk of heart disease by improving cholesterol levels and blood pressure.
• Have anti-inflammatory properties that can help in reducing chronic inflammation.
• Assist in improving visual and brain health.
• Contribute to cancer prevention by neutralizing free radicals.

Examples

• Blueberries
• Blackberries
• Red cabbage
• Cherries
• Grapes

Additional Information

• Importance: Anthocyanins are important for their antioxidant properties and potential health benefits linked to cardiovascular health and other chronic conditions.

Related Terms

• Flavonoids
• Antioxidants
• Polyphenols
• Carotenoids

References

• Anthocyanins in Health and Disease Prevention
• Dietary anthocyanins and health: A review