Polyphenols

Definition

Polyphenols are natural compounds found in plants that have antioxidant properties, which help protect the body's cells from damage.

Scientific / Technical Definition

Polyphenols are a diverse group of phytochemicals characterized by the presence of multiple phenol units. They are abundant in many fruits, vegetables, teas, and wines and have been studied extensively for their antioxidant activity, which can neutralize free radicals and reduce oxidative stress in the body.

Benefits

• Reduction of inflammation
• Lowering risk of cardiovascular diseases
• Potential cancer prevention
• Improvement of brain function
• Aid in blood sugar control

Examples

• Green tea
• Red wine
• Dark chocolate
• Berries (e.g., blueberries, strawberries)
• Olive oil

Additional Information

• Effects: Polyphenols have anti-inflammatory and antioxidant effects that play a role in promoting overall health and protecting against various diseases.

Related Terms

• Antioxidants
• Free Radicals
• Flavonoids
• Catechins
• Resveratrol

References

• Polyphenols: Benefits and Sources
• The Role of Polyphenols in Human Health