Blueberries

Definition

Blueberries are small, sweet, and widely-consumed berries known for their appealing flavor and numerous health benefits.

Scientific / Technical Definition

Blueberries are a type of fruit belonging to the genus Vaccinium and known for their high antioxidant content, particularly anthocyanins, which give them their characteristic blue color. They are rich in essential nutrients, fiber, and vitamins that contribute to various health benefits.

Benefits

• Rich in antioxidants, which help combat free radicals in the body.
• May improve heart health by reducing bad cholesterol levels.
• Support brain health and may improve cognitive function.
• Help in maintaining healthy skin due to their high vitamin C content.
• May aid in reducing inflammation.

Examples

• Fresh blueberries
• Frozen blueberries
• Blueberry juice
• Dried blueberries
• Blueberry jam

Additional Information

• Importance: Blueberries are important for a balanced diet due to their nutrient density and potential health-promoting properties.

Related Terms

• Antioxidants
• Anthocyanins
• Berries
• Fruits
• Vitamin C

References

• Blueberries: Antioxidant-rich Berries
• The potential health benefits of blueberries