Brussels Sprouts

Definition

Brussels sprouts are small, leafy green vegetables that resemble tiny cabbages and are widely known for their dense nutritional profile.

Scientific / Technical Definition

Brussels sprouts (Brassica oleracea var. gemmifera) are a member of the Brassicaceae family, rich in glucosinolates, an important group of phytonutrients. These vegetables are an excellent source of vitamins C and K, and they also contain significant amounts of folate, manganese, and antioxidants.

Benefits

• High in vitamins C and K, supporting immune function and bone health.
• Rich in antioxidants, which may help reduce oxidative stress.
• Contain fiber, which supports digestive health.
• May have anti-inflammatory properties due to the presence of glucosinolates.

Examples

• Steamed Brussels sprouts served as a side dish.
• Roasted Brussels sprouts with balsamic vinegar and olive oil.
• Brussels sprouts added to stir-fry dishes.

Additional Information

• effects: Brussels sprouts are known to potentially improve gut health due to their fiber content and may aid in reducing inflammation because of their phytonutrient content.

Related Terms

• Cruciferous Vegetables
• Antioxidants
• Vitamin C
• Fiber

References

• Nutritional Benefits of Cruciferous Vegetables: A Scientific Overview
• The Role of Cruciferous Vegetables in Cancer Prevention