Cruciferous Vegetables

Definition

Cruciferous vegetables are a group of vegetables known for their cross-shaped flowers and include foods like broccoli, cauliflower, and kale. They are rich in nutrients and have various health benefits.

Scientific / Technical Definition

Cruciferous vegetables belong to the Brassicaceae family, characterized by their four-petaled flowers resembling a cross. These vegetables are known for containing glucosinolates, which can be broken down into biologically active compounds like isothiocyanates and indoles, contributing to various health benefits.

Benefits

• May reduce the risk of cancer.
• Support heart health.
• Provide essential nutrients such as vitamin C, vitamin K, and folate.
• Promote digestive health due to their fiber content.

Examples

• Broccoli
• Cauliflower
• Kale
• Brussels sprouts
• Cabbage

Additional Information

• Side effects: Some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of cruciferous vegetables.

Related Terms

• Glucosinolates
• Isothiocyanates
• Dietary Fiber
• Antioxidants

References

• Health benefits of cruciferous vegetables
• Cruciferous Vegetable Fact Sheet