Chickpeas
Definition
Chickpeas, also known as garbanzo beans, are a type of legume that are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.
Scientific / Technical Definition
Chickpeas (Cicer arietinum) are a legume of the family Fabaceae, grown for its nutritious seeds. They are a significant source of protein, providing all the essential amino acids and are also rich in fiber, vitamins, and minerals like folate, iron, and phosphorus. Chickpeas contain several bioactive compounds such as saponins and phytosterols, which can contribute to their health benefits.
Benefits
- High in protein, which supports muscle development
- Rich in dietary fiber, aiding in digestion and weight management
- Low glycemic index, beneficial for blood sugar control
- Contains folate and iron, supporting heart health
- Antioxidants in chickpeas can help reduce inflammation
Examples
- Hummus
- Chickpea salad
- Curry dishes
- Roasted chickpeas as a snack
Additional Information
- Known issues: Consuming large amounts of chickpeas may cause digestive discomfort, such as bloating or gas, due to their high fiber content.
References
Last updated: 10/19/2024