Minerals

Definition

Minerals are essential nutrients that our body needs to function properly. They include elements like calcium, iron, and magnesium, which we must consume from our diet, as they are not produced by the body.

Scientific / Technical Definition

Minerals are inorganic substances that play critical roles in various physiological processes in the human body. They are essential for numerous biochemical reactions, structural functions, and regulation processes, including bone formation, enzyme activation, oxygen transport, and fluid balance.

Benefits

• Support strong bones and teeth
• Assist in nerve function
• Help in muscle contraction and relaxation
• Aid in maintaining a healthy immune system
• Enable oxygen transport in the blood

Examples

• Calcium from dairy products
• Iron from red meat and leafy greens
• Magnesium from nuts and seeds
• Potassium from bananas
• Zinc from seafood and legumes

Additional Information

• Importance: This nutrient is important for maintaining overall health, supporting metabolic processes, and ensuring the proper functioning of bodily systems.

Related Terms

• Vitamins
• Electrolytes
• Trace Elements
• Macro-nutrients

References

• Essential Minerals for Humans
• The Importance of Minerals in the Human Diet