Low Sodium
Definition
Low sodium refers to food products that contain a reduced amount of salt, which can help prevent high blood pressure and support heart health.
Scientific / Technical Definition
Low sodium is typically defined by regulatory standards as containing 140 milligrams of sodium or less per serving. It is an important dietary adjustment for individuals looking to manage their blood pressure and reduce the risk of cardiovascular diseases.
Benefits
- Helps reduce the risk of high blood pressure
- Supports heart health
- May reduce the risk of stroke
- Aids in kidney health by preventing sodium overload
Examples
- Low sodium soups
- Fresh fruits and vegetables
- Herbs and spices as alternative seasonings
- Unprocessed grains
Additional Information
- Known issues: Consuming too little sodium can lead to hyponatremia, characterized by symptoms such as headache, confusion, and fatigue.
Related Terms
References
Last updated: 10/19/2024