Hypertension
Definition
Hypertension, also known as high blood pressure, is a condition where the force of the blood against the artery walls is too high, which can lead to health problems like heart disease.
Scientific / Technical Definition
Hypertension is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. It involves the systolic and diastolic blood pressure readings frequently being at or above 140/90 mmHg. This condition occurs when there is increased resistance against which the heart must pump blood, often caused by narrowing of the arteries or an increase in blood volume.
Benefits
- Maintaining normal blood pressure through lifestyle changes can reduce the risk of heart attack and stroke.
- Managing hypertension can improve overall cardiovascular health.
- Controlling blood pressure can prevent complications like kidney disease and vision loss.
Examples
- Reducing salt intake can help manage hypertension.
- Consuming a diet rich in fruits, vegetables, and whole grains can be beneficial for those with hypertension.
- Regular physical activity is important for hypertension management.
Additional Information
- Effects: Hypertension can lead to damage in arteries, heart, brain, and other organs, increasing the risk of heart attack, stroke, and kidney failure.
Last updated: 10/18/2024