No Added Sugar

Definition

No Added Sugar means that no sugars were added during the production or preparation of the food or drink.

Scientific / Technical Definition

The designation 'No Added Sugar' is used for products where no monosaccharides, disaccharides, or other sugar derivatives have been added during the processing of the product. The natural sugars present in whole foods such as fruits are not part of this claim.

Benefits

• May help reduce overall calorie intake.
• Can assist in managing blood sugar levels.
• Helps in reducing the risk of dental cavities.

Examples

• Unsweetened apple sauce
• Natural peanut butter
• Plain yogurt

Additional Information

• importance: Choosing foods with no added sugars can be part of a healthy diet by reducing excessive sugar consumption, which is linked to obesity, type 2 diabetes, and heart disease.

Related Terms

• Sugar-Free
• Low Sugar
• Added Sugars

References

• Dietary Guidelines for Americans 2020-2025
• World Health Organization: Sugars intake for adults and children