Rich in Antioxidants

Definition

Rich in antioxidants refers to foods or substances that contain a high amount of antioxidants, which help to neutralize harmful free radicals in the body.

Scientific / Technical Definition

Antioxidant-rich foods contain compounds that inhibit oxidation, a chemical reaction that can produce free radicals, thereby reducing oxidative stress and damage in the body. Antioxidants include vitamins such as vitamin C and E, minerals like selenium, and various phytochemicals found in plant-based foods.

Benefits

• Reduces the risk of chronic diseases by combating oxidative stress.
• Helps in improving skin health and reducing signs of aging.
• Supports immune function and overall health.
• May lower the risk of certain types of cancer.

Examples

• Blueberries
• Dark chocolate
• Green tea
• Spinach
• Nuts

Additional Information

• effects: Antioxidants protect cells from damage. A diet high in antioxidants is linked to a reduced risk of several diseases, including heart disease.

Related Terms

• Antioxidants
• Free Radicals
• Oxidative Stress
• Phytochemicals

References

• Antioxidants: Beyond the Hype
• The Role of Antioxidants in Disease Prevention