2,000-Calorie Diet
Definition
A 2,000-Calorie Diet is a daily calorie intake guideline commonly used on nutrition labels as a reference for average consumers. It helps people understand the amount of each nutrient they need based on an average diet.
Scientific / Technical Definition
The 2,000-Calorie Diet is a dietary reference based on the estimated energy requirements for an average adult. This guideline is used in nutritional labeling as a standard to display the percentage of daily values, providing consumers a basis for comparing the nutritional content of different foods. It is not a one-size-fits-all recommendation and may vary depending on individual energy needs influenced by age, sex, weight, height, and level of physical activity.
Benefits
- Helps manage portion sizes and calorie intake.
- Supports general nutritional needs for an average adult.
- Provides a benchmark for understanding food labels.
Examples
- Nutrition labels typically show '% Daily Value' based on a 2,000 calorie diet.
- A woman seeking to maintain her weight might follow a 2,000-calorie diet if her individual needs align with this average.
Additional Information
- importance: A 2,000-Calorie Diet is important for educational purposes, allowing consumers to better understand and compare the nutritional content of foods.
Related Terms
Last updated: 10/26/2024