Micronutrient
Definition
Micronutrients are vitamins and minerals that are essential for the body in small amounts. They help support vital functions and overall health.
Scientific / Technical Definition
Micronutrients are essential dietary elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. They include vitamins, which are organic compounds, and minerals, which are inorganic.
Benefits
- Support immune function
- Enhance bone health
- Aid in energy production
- Promote cell function and growth
- Prevent chronic diseases
Examples
- Vitamin C from oranges
- Iron from spinach
- Calcium from milk
- Zinc from pumpkin seeds
- Vitamin D from sunlight and fortified foods
Additional Information
- Importance: Micronutrients are important for preventing diseases and playing critical roles in the proper functioning of every system in the body, from bone formation to brain function.
Related Terms
References
Last updated: 11/1/2024