Serving Size
Definition
Serving size is a standardized amount of food that's usually measured in cups, grams, ounces, or other units to indicate how much of a product is typically consumed in a single sitting.
Scientific / Technical Definition
Serving size refers to the standardized quantity of a particular food that provides a guideline for nutritional information assessment. It serves as a reference for measuring energy, macronutrients, and micronutrients, facilitating label comparison and dietary recommendations.
Benefits
- Helps consumers understand how much of a nutrient they are consuming.
- Aids in controlling portion sizes and caloric intake.
- Assists in following dietary guidelines and nutritional plans.
Examples
- One slice of bread
- Half a cup of cooked pasta
- 250 ml of milk
Additional Information
- Importance: Serving size is crucial for accurately assessing dietary intake and ensuring that individuals do not inadvertently under-consume or over-consume certain nutrients.
Related Terms
References
Last updated: 10/19/2024