Portion Size
Definition
Portion size refers to the amount of a particular food that is served or consumed in one sitting. It is important for managing food intake and maintaining a balanced diet.
Scientific / Technical Definition
Portion size is the quantifiable amount of food or drink consumed at a single eating occasion, which can influence energy intake and by extension, impact body weight and nutrition management. It is a factor of dietary guidelines aimed at balancing energy consumption and nutrient intake.
Benefits
- Helps in weight management by controlling calorie intake.
- Encourages balanced nutrition by helping include a variety of foods in the diet.
- Reduces the risk of overeating and associated health issues like obesity.
Examples
- Using a smaller plate to reduce the amount of food consumed.
- Measuring food portions with a kitchen scale or measuring cups.
- Checking serving sizes on nutrition labels for packaged goods.
Additional Information
- importance: Portion control is critical for anyone looking to regulate their body weight or pursue specific fitness and health goals. It complements dietary practices and helps foster better eating habits.
Last updated: 10/18/2024