Simple Sugars

Definition

Simple sugars are basic forms of carbohydrates that are quickly absorbed by the body to provide energy.

Scientific / Technical Definition

Simple sugars, also known as monosaccharides and disaccharides, are the most basic form of carbohydrates. They consist of single (glucose, fructose) or double sugar units (sucrose, lactose) and are often found in foods such as fruit, milk, and processed foods. These sugars rapidly elevate blood glucose levels, providing a quick source of energy.

Benefits

• Provide quick energy
• Aid in recovery following intense physical activities
• Can improve taste of food, making them more palatable

Examples

• Table sugar (sucrose)
• Fruit (fructose)
• Milk (lactose)
• Honey

Additional Information

• sideEffects: Consuming too much may lead to health issues such as obesity, type 2 diabetes, and tooth decay.

Related Terms

• Complex Carbohydrates
• Blood Sugar
• Calories
• Nutrition Label

References

• Understanding carbohydrates: MedlinePlus Medical Encyclopedia
• Carbohydrates and Blood Sugar - EatRight.org