Complex Carbohydrates

Definition

Complex carbohydrates are types of carbohydrates made up of sugar molecules that are strung together in long, complex chains. They are found in foods such as whole grains, legumes, and vegetables.

Scientific / Technical Definition

Complex carbohydrates are polysaccharides that consist of multiple sugar units linked together. These include starches and fibers and are typically found in plant-based foods. They are digested more slowly than simple carbohydrates, providing a more gradual release of energy.

Benefits

• Provide a steady source of energy
• Help maintain stable blood sugar levels
• Promote digestive health due to their fiber content
• Can aid in weight management by promoting satiety

Examples

• Whole grains like brown rice and oats
• Legumes such as lentils and beans
• Vegetables like sweet potatoes and broccoli
• Quinoa and barley

Additional Information

• Importance: This nutrient is important for providing long-lasting energy and maintaining healthy blood sugar levels, which can be beneficial for managing diabetes and overall health.

Related Terms

• Simple Carbohydrates
• Fiber
• Glycemic Index
• Starch

References

• The Importance of Carbohydrates in a Healthy Diet
• Complex Carbohydrates: Why They're Better Than Simple Carbs