Soluble Fiber

Definition

Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like material, helping to slow digestion and regulate blood sugar levels.

Scientific / Technical Definition

Soluble fiber consists of non-digestible carbohydrates that dissolve in water, forming a viscous, gel-like substance in the gut. It is known for its ability to lower blood cholesterol and regulate glucose absorption, contributing to improved metabolic health.

Benefits

• Helps lower blood cholesterol levels by binding with cholesterol particles and removing them from the body.
• Regulates blood sugar levels by slowing down the absorption of sugar, which can benefit individuals looking to manage diabetes.
• Promotes gut health by providing nourishment for beneficial gut bacteria, leading to improved digestion.
• Aids in maintaining a healthy weight by promoting a feeling of fullness and reducing overall calorie intake.

Examples

• Oats
• Beans
• Lentils
• Fruits like apples and oranges
• Vegetables such as carrots and peas

Additional Information

• Importance: Soluble fiber is important for maintaining cardiovascular health and promoting stable blood sugar levels, which can help in preventing chronic diseases.

Related Terms

• Dietary Fiber

References

• Dietary Fiber: Essential for a Healthy Diet
• Soluble vs. Insoluble Fiber