Triglycerides

Definition

Triglycerides are a type of fat found in your blood that your body uses for energy.

Scientific / Technical Definition

Triglycerides are esters derived from glycerol and three fatty acids. They are the most common type of fat in the body and play a crucial role in metabolism and energy production. High levels of triglycerides in the blood can be a risk factor for cardiovascular diseases.

Benefits

• Essential energy source for the body
• Help store unused calories for later use
• Insulation and protection for organs

Examples

• Butter
• Oils
• Nuts
• Seeds
• Meat

Additional Information

• Known issues: High triglyceride levels can increase the risk of heart disease, stroke, and pancreatitis. It's important to maintain balanced levels through diet and exercise.

Related Terms

• Cholesterol
• Saturated Fat
• Unsaturated Fat
• Lipid
• Fatty Acids

References

• Triglycerides: Why do they matter?
• Triglycerides and Cardiovascular Risk