Coenzyme Q10
Definition
Coenzyme Q10, often called CoQ10, is a substance that helps generate energy in your cells and acts as an antioxidant.
Scientific / Technical Definition
Coenzyme Q10, or CoQ10, is a fat-soluble compound synthesized by the body and found in every cell. It is a crucial component of the electron transport chain and is involved in mitochondrial ATP synthesis. CoQ10 is also recognized for its antioxidant properties, helping to protect cells from oxidative damage driven by free radicals.
Benefits
- Enhances energy production at the cellular level.
- Acts as a powerful antioxidant, protecting cells from oxidative stress.
- May support heart health by improving heart function and reducing blood pressure.
- Potential to improve symptoms in certain conditions, such as migraines and chronic fatigue syndrome.
- May have a role in improving exercise performance by reducing oxidative stress in cells.
Examples
- Fatty fish like salmon and tuna.
- Organ meats such as liver.
- Whole grains.
- Nuts and seeds.
Additional Information
- Side effects: CoQ10 is generally considered safe, but some people might experience digestive issues, insomnia, or fatigue. It's important to consult with a healthcare professional before starting any new supplement.
References
Last updated: 10/19/2024