Superoxide Dismutase

Definition

Superoxide Dismutase (SOD) is an enzyme that helps break down potentially harmful oxygen molecules in cells, preventing damage to tissues.

Scientific / Technical Definition

Superoxide Dismutase is an essential metalloprotein enzyme that catalyzes the dismutation of superoxide radicals into oxygen and hydrogen peroxide, thus playing a critical role in cellular antioxidant defense mechanisms.

Benefits

• Protects cells from oxidative stress.
• Reduces inflammation.
• Supports immune function.
• May slow down the aging process.
• Contributes to detoxification processes.

Examples

• Broccoli
• Cabbage
• Barley grass
• Spinach
• Sprouts

Additional Information

• Importance: Superoxide Dismutase is important for protecting cells from damage caused by superoxide, a by-product of oxygen metabolism. It helps maintain cellular health and reduces the risk of chronic diseases related to oxidative stress.

Related Terms

• Antioxidants
• Free Radicals
• Oxidative Stress
• Catalase
• Glutathione

References

• The Protective Role of Antioxidant Enzymes: SOD, Catalase, and Peroxidase in JSOT
• Understanding Oxidative Stress and its Impact on Health