Glutathione
Definition
Glutathione is a powerful antioxidant found in every cell of the body. It helps fight oxidative stress and is important for maintaining the immune system.
Scientific / Technical Definition
Glutathione is a tripeptide composed of glutamine, cysteine, and glycine. It plays a critical role in cellular processes by acting as a major antioxidant, involved in reducing oxidative stress and maintaining the redox state of cells. It is also important in detoxification processes and in the regulation of cell proliferation and apoptosis.
Benefits
- Protects cells from oxidative damage
- Supports the immune system
- Enhances liver detoxification
- Improves skin health
- May reduce the risk of chronic diseases like heart disease and cancer
Examples
- Spinach
- Avocados
- Asparagus
- Broccoli
- Garlic
Additional Information
- Effects: This nutrient has a key role in reducing oxidative stress, which can help in preventing cell damage and aging. It is also crucial for immune modulation and metabolic processes.
References
Last updated: 10/19/2024