Endorphins

Definition

Endorphins are natural chemicals in your brain that help improve mood and reduce pain.

Scientific / Technical Definition

Endorphins are a group of neurotransmitters produced by the central nervous system and the pituitary gland. They are peptides composed of amino acids that bind to opioid receptors in the brain, acting as natural painkillers and mood enhancers.

Benefits

• Pain reduction
• Improved mood
• Increased feelings of pleasure
• Stress and anxiety reduction
• Enhanced sense of well-being

Examples

• Physical exercise, such as running or aerobics, which can trigger the release of endorphins
• Consuming spicy foods that may stimulate endorphin production
• Engaging in activities like meditation or laughter

Additional Information

• Effects: Endorphins play a crucial role in the body's natural pain relief system and are often associated with the 'runner's high' experienced after intensive exercise.

Related Terms

• Dopamine

References

• Endorphins: How Exercise Affects Your Brain
• Endorphins and Exercise