Menopause

Definition

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, occurring when the ovaries cease to produce the hormones estrogen and progesterone.

Scientific / Technical Definition

Menopause is defined scientifically as the permanent cessation of menstruation resulting from the loss of ovarian follicular activity. It is typically confirmed when a woman has not had a menstrual period for 12 consecutive months, indicating the end of reproductive fertility.

Benefits

• Reduction in menstruation-related conditions such as endometriosis and fibroids.
• Natural decrease in estrogen can reduce the risk of some cancers that grow in response to this hormone.

Examples

• Food rich in phytoestrogens such as soybeans.
• Flaxseeds rich in lignans.
• Calcium and vitamin D-enriched foods for bone health.

Additional Information

• Side effects: Menopause can lead to hot flashes, mood changes, and increased risk of osteoporosis due to hormonal changes.

Related Terms

• Estrogen

References

• Menopause and Postmenopausal Hormone Therapy: Understanding the Risks and Benefits
• Managing Menopause with Diet and Nutrition