Estrogen
Definition
Estrogen is a group of hormones that play an essential role in the growth and development of female sexual characteristics and reproductive processes.
Scientific / Technical Definition
Estrogen refers to a group of steroid hormones primarily responsible for the regulation of the female reproductive system and secondary sexual characteristics. These hormones include estradiol, estrone, and estriol, each contributing to various functions such as the menstrual cycle, pregnancy, and bone density maintenance.
Benefits
- Regulates the menstrual cycle
- Supports reproductive health
- Contributes to bone health by maintaining bone density
- Influences mood and emotional well-being
- Supports cardiovascular health
Examples
- Soy products
- Flaxseeds
- Sesame seeds
- Dried fruits like apricots and dates
- Garlic
Additional Information
- importance: Estrogen is important for maintaining reproductive health and overall well-being in women, particularly during puberty, pregnancy, and menopause.
Last updated: 10/19/2024