Phytoestrogens
Definition
Phytoestrogens are natural compounds found in plants that have a similar structure to estrogen, a hormone in the human body. They can mimic or modulate the effects of estrogen in humans.
Scientific / Technical Definition
Phytoestrogens are a group of naturally occurring plant-derived compounds that are structurally similar to estradiol, the primary form of estrogen in the body. They can bind to estrogen receptors and exert estrogenic or anti-estrogenic effects depending on the concentration present and the individual's hormonal environment.
Benefits
- May help balance hormone levels in the body.
- Could reduce menopausal symptoms such as hot flashes.
- May support cardiovascular health.
- Potential to lower the risk of osteoporosis by improving bone density.
Examples
- Soybeans
- Flaxseeds
- Sesame seeds
- Whole grains
- Lentils
Additional Information
- Effects: Phytoestrogens can exert a mild estrogenic effect in the body, which may be beneficial in scenarios of low estrogen such as menopause, but they can also act as estrogen blockers in high estrogen environments.
Related Terms
References
Last updated: 10/26/2024