Gut Dysbiosis

Definition

Gut dysbiosis refers to an imbalance or unhealthy changes in the types and numbers of microorganisms in the gut, which can lead to digestive issues and other health problems.

Scientific / Technical Definition

Gut dysbiosis is a term used to describe the microbial imbalance or maladaptation in the intestinal microbiome. This condition involves alterations in the composition and function of the gut microbiota, which can affect intestinal permeability, immune function, and nutrient absorption, and is associated with various health disorders.

Benefits

• Rebalancing gut microbiota can improve digestive health.
• May alleviate symptoms of irritable bowel syndrome (IBS).
• Improving gut health can support the immune system.

Examples

• Eating a diet rich in fiber and fermented foods to promote healthy gut bacteria.
• Using probiotics to restore balance in the gut microbiome.

Additional Information

• Effects: Gut dysbiosis is associated with inflammation, digestive disorders such as IBS, and can affect nutrient absorption and overall health.

Related Terms

• Probiotics
• Prebiotics
• Gut Microbiota
• Irritable Bowel Syndrome

References

• Gut Microbiota Composition and Metabolic Health: Lessons from the Human Microbiome Project
• The Influence of the Microbiota on the Etiology of the Autoimmune Diseases