Probiotics
Definition
Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits, particularly for the digestive system.
Scientific / Technical Definition
Probiotics are live bacteria and yeasts that are beneficial for human health, especially the gastrointestinal tract. They contribute to a healthy balance of gut flora and can influence immune response, nutrition absorption, and even mental health through the gut-brain axis.
Benefits
- Improve digestive health by helping balance the gut flora
- Boost the immune system
- Enhance nutrient absorption
- Reduce symptoms of some digestive disorders, like irritable bowel syndrome (IBS)
- Contribute to mental well-being through the gut-brain connection
Examples
- Yogurt with live cultures
- Kefir
- Sauerkraut
- Kimchi
- Miso
Additional Information
- Side effects: While generally considered safe, some people might experience digestive discomfort such as gas or bloating initially. In rare cases, those with compromised immune systems might risk infections.
References
Last updated: 10/19/2024