Histamine Intolerance
Definition
Histamine intolerance is a condition where the body is unable to break down histamine properly, leading to an accumulation of histamine and symptoms similar to allergic reactions.
Scientific / Technical Definition
Histamine intolerance occurs when there is an imbalance between the breakdown of histamine and the intake of foods high in histamine. It is often due to reduced activity or levels of the enzyme diamine oxidase (DAO), which is responsible for metabolizing histamine in the gut.
Benefits
- Understanding histamine intolerance can help in managing symptoms like headaches, hives, and digestive issues.
- Identifying histamine-rich foods can assist individuals in managing dietary intake to minimize symptoms.
Examples
- Aged cheeses
- Processed meats
- Fermented foods like sauerkraut
- Wine and other alcoholic beverages
Additional Information
- side effects: Symptoms of histamine intolerance may include headaches, hives, digestive issues, nasal congestion, and fatigue.
Related Terms
Last updated: 10/19/2024