Microbiome Imbalance

Definition

Microbiome imbalance, also known as dysbiosis, occurs when the natural balance of microorganisms in the gut is disrupted, potentially leading to health issues.

Scientific / Technical Definition

Microbiome imbalance refers to the condition where the composition of the microbiota in the gastrointestinal tract is disturbed, characterized by reductions in beneficial microorganisms and/or over proliferation of harmful microbes, which can contribute to inflammatory and immune-related conditions.

Benefits

• Correcting microbiome imbalance can improve digestive health.
• A balanced microbiome supports a strong immune system.
• Maintaining a healthy microbiome may reduce inflammation.

Examples

• Probiotics such as Lactobacillus and Bifidobacterium can help restore balance.
• Fermented foods like yogurt, kefir, and sauerkraut are beneficial for the microbiome.

Additional Information

• Effects: Microbiome imbalance can lead to gastrointestinal issues, weakened immune function, and increased inflammation in the body.

Related Terms

• Probiotics
• Prebiotics
• Gut Health
• Dysbiosis

References

• Microbiota and the Role of the Gut-Brain Axis in Health and Disease
• The Human Microbiome: Our Second Genome