Cobalamin
Definition
Cobalamin, commonly known as Vitamin B12, is a crucial vitamin that helps keep the body's nerve and blood cells healthy and aids in the production of DNA.
Scientific / Technical Definition
Cobalamin refers to a group of chemically related compounds known as cobalamins, which form part of the B vitamin group. It plays a key role in brain function and the synthesis of myelin and red blood cells. It is essential for cellular energy production through its involvement in the metabolism of fatty acids and amino acids.
Benefits
- Supports a healthy nervous system.
- Contributes to the formation of red blood cells.
- Helps with DNA synthesis and cellular energy production.
- Potentially enhances mood and helps reduce symptoms of depression.
- Promotes cognitive health and may lower the risk of neurodegenerative diseases.
Examples
- Shellfish (like clams and crab)
- Liver and other organ meats
- Fish (such as salmon and tuna)
- Eggs
- Fortified cereals
Additional Information
- Importance: Cobalamin is important for brain health, nerve tissue health, and the production of red blood cells. A deficiency can lead to serious health problems such as pernicious anemia and neurological disorders.
Related Terms
References
Last updated: 10/26/2024