Folate
Definition
Folate is a type of B vitamin that is important for the production and maintenance of new cells, especially during periods of rapid growth such as pregnancy and infancy.
Scientific / Technical Definition
Folate, also known as vitamin B9, is a water-soluble vitamin necessary for DNA synthesis, repair, and methylation, as well as red blood cell formation. It is crucial for cellular function and tissue growth, making it vital during periods of rapid cell division and growth like pregnancy.
Benefits
- Supports fetal development and reduces the risk of neural tube defects in unborn babies
- Assists in the production of DNA and RNA, critical for cell division and growth
- May reduce the risk of certain types of cancer
- Supports mental health by helping in the production of serotonin
- Promotes heart health by helping regulate homocysteine levels
Examples
- Leafy green vegetables such as spinach and kale
- Citrus fruits like oranges
- Beans and legumes
- Fortified cereals and bread
- Liver and other organ meats
Additional Information
- Importance: This nutrient is especially important during pregnancy and breastfeeding due to its role in growth and development. Adequate folate intake is crucial for preventing birth defects and supporting overall health.
Related Terms
Last updated: 10/19/2024