Gut-Brain Axis
Definition
The gut-brain axis is the communication network that links your gut and brain, affecting how they influence each other.
Scientific / Technical Definition
The gut-brain axis refers to the bidirectional communication pathway between the enteric nervous system in the gastrointestinal tract and the central nervous system in the brain, including neural, hormonal, and immunological signaling mechanisms.
Benefits
- Improves digestive health.
- Enhances mental health and reduces symptoms of anxiety and depression.
- Supports immune system function.
- Helps regulate body weight and metabolism.
Examples
- Consuming probiotics like yogurt and kefir to support gut health.
- Engaging in stress-reducing activities such as yoga or meditation.
- Including prebiotic-rich foods such as onions, garlic, and bananas in your diet.
Additional Information
- Effects: Alterations in the gut microbiota can significantly influence health outcomes related to mood, cognition, and overall brain health.
References
Last updated: 10/19/2024