Hydration

Definition

Hydration involves maintaining the balance of water in your body to support basic physiological functions and overall health.

Scientific / Technical Definition

Hydration refers to the process by which the body maintains adequate fluid levels to ensure the proper function of cells, tissues, and organs. Water is crucial for metabolic processes, temperature regulation, and as a solvent for biochemical reactions.

Benefits

• Helps regulate body temperature.
• Keeps joints lubricated.
• Prevents infections and aids in nutrient delivery to cells.
• Improves sleep quality, cognition, and mood.
• Supports skin health.

Examples

• Drinking water throughout the day.
• Consuming beverages like herbal teas or natural fruit juices.
• Eating water-rich foods such as fruits (e.g., watermelon, oranges) and vegetables (e.g., cucumbers, lettuce).

Additional Information

• Importance: Proper hydration is crucial for maintaining homeostasis, supporting cognitive function, and preventing complications associated with dehydration.

Related Terms

• Electrolyte Balance
• Dehydration
• Fluid Balance
• Water Intake
• Hydration Status

References

• The Importance of Hydration for Health
• Water, Hydration and Health