Electrolyte Balance
Definition
Electrolyte balance refers to the proper levels of vital minerals like sodium, potassium, and calcium in the body, which are necessary for normal functioning of cells and organs.
Scientific / Technical Definition
Electrolyte balance involves maintaining optimal concentrations of ions, such as sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and phosphate (PO4−3), in the body's fluids. These electrolytes are essential for a variety of physiological processes, including nerve impulse transmission, muscle contraction, hydration, and pH balance.
Benefits
- Maintains fluid balance
- Supports nerve function
- Facilitates muscle function
- Regulates pH levels
- Essential for cellular function
Examples
- Sodium in table salt
- Potassium in bananas
- Calcium in dairy products
- Magnesium in nuts and seeds
- Chloride in tomatoes
Additional Information
- Importance: Electrolyte balance is crucial for athletes who lose electrolytes through sweat during intense physical activity. Replenishing these helps prevent dehydration and maintain performance.
References
Last updated: 10/19/2024