Magnesium
Definition
Magnesium is a mineral that is important for many processes in the body, including muscle and nerve function, and energy production.
Scientific / Technical Definition
Magnesium is a chemical element with the symbol Mg and atomic number 12. It plays a crucial role in over 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is also necessary for the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.
Benefits
- Supports healthy muscle and nerve function
- Helps maintain a regular heartbeat and blood pressure
- Contributes to bone health
- Aids in energy production and metabolism
- May reduce the risk of certain chronic diseases
Examples
- Leafy green vegetables such as spinach and kale
- Nuts and seeds like almonds and pumpkin seeds
- Whole grains including brown rice and quinoa
- Fish such as mackerel and salmon
- Dark chocolate
Additional Information
- Importance: This nutrient is important for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart health, and building strong bones.
- Known issues: Consuming too much magnesium can cause diarrhea, nausea, and abdominal cramping from magnesium supplements, not magnesium-rich foods.
Related Terms
Last updated: 10/19/2024