Electrolytes
Definition
Electrolytes are minerals in your blood and other body fluids that carry an electric charge, helping to regulate various bodily functions.
Scientific / Technical Definition
Electrolytes are ions that include sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate. They are critical for maintaining nerve and muscle function, balancing body fluids, and supporting overall cellular activity.
Benefits
- Maintain fluid balance
- Support nerve function
- Aid muscle contractions
- Regulate blood pressure
- Help with tissue repair
Examples
- Sodium is found in table salt and many processed foods.
- Potassium is abundant in bananas, potatoes, and spinach.
- Calcium is present in dairy products, like milk and cheese.
- Magnesium can be found in nuts, whole grains, and green leafy vegetables.
Additional Information
- Importance: Electrolytes are essential for keeping the body's systems functioning properly, especially the nervous and muscular systems.
Related Terms
References
Last updated: 11/1/2024