Mindful Eating

Definition

Mindful eating is the practice of being fully present and aware while eating, paying attention to the experience without judgment, and listening to physical hunger and satiety cues.

Scientific / Technical Definition

Mindful eating is an evidence-based approach often used in nutritional interventions, which involves maintaining an awareness of the physical and emotional sensations associated with eating. It encourages individuals to focus on the present moment during meals, promoting an intuitive relationship with food by acknowledging and respecting the body's hunger and fullness signals.

Benefits

• Promotes better digestion
• Can lead to a healthier relationship with food
• Helps control portion sizes
• May reduce emotional eating
• Supports weight management

Examples

• Eating without distractions, such as TV or smartphones
• Savoring the texture and flavor of food
• Listening to the body's hunger and fullness signals

Additional Information

• importance: Mindful eating is important for helping individuals reconnect with their body's hunger and satiety cues, fostering a more balanced and healthy approach to food and nutrition.

Related Terms

• Intuitive Eating
• Emotional Eating
• Healthy Eating

References

• Mindful Eating: The Art of Presence While You Eat
• The Benefits of Mindful Eating