Digestive Enzymes

Definition

Digestive enzymes are proteins that help break down food into nutrients in your stomach and intestines, aiding in the digestion process.

Scientific / Technical Definition

Digestive enzymes are biological catalysts that speed up the chemical breakdown of food macromolecules into smaller molecules. These enzymes are produced primarily in the pancreas but also by the salivary glands and cells lining the stomach and small intestine.

Benefits

• Enhances nutrient absorption
• Eases digestion
• Reduces bloating and gas
• Alleviates certain digestive disorders
• Supports a healthy gut

Examples

• Papaya (contains papain)
• Pineapple (contains bromelain)
• Bananas
• Mangoes
• Avocados

Additional Information

• Importance: Digestive enzymes are crucial for breaking down different macronutrients (proteins, carbohydrates, and fats) to ensure proper nutrient absorption and prevent digestive issues.

Related Terms

• Probiotics

References

• Digestive Enzymes: The key to good nutrition
• Understanding Enzymes: The simple guide