Riboflavin
Definition
Riboflavin, also known as vitamin B2, is a nutrient that helps to convert food into energy and is needed for cell growth and function.
Scientific / Technical Definition
Riboflavin is a water-soluble vitamin that is part of the B vitamin family. It plays a crucial role in energy production by acting as a cofactor for various oxidative enzymes involved in metabolizing carbohydrates, fats, and proteins. It is essential for maintaining healthy skin, eyes, and nerve function.
Benefits
- Helps produce energy in the body.
- Supports healthy skin and eyes.
- Aids in the metabolism of fats, drugs, and steroids.
- Contributes to maintaining a healthy nervous system.
Examples
- Milk and dairy products
- Eggs
- Lean meats
- Green leafy vegetables
- Nuts and seeds
Additional Information
- Importance: Riboflavin is important for maintaining overall health. It helps prevent conditions such as migraines and anemia.
Related Terms
References
Last updated: 10/26/2024